Quick & Simple Roasted Garlic in Air Fryer

Yes, you can absolutely put garlic cloves in the air fryer! Both whole garlic heads and individual peeled cloves work wonderfully in an air fryer. For peeled individual cloves, place them in a small foil packet with a drizzle of olive oil and cook at 375°F (190°C) for 8-10 minutes until golden and soft. They'll cook faster than whole garlic heads since they're already separated. Just be sure to check them halfway through cooking to prevent burning, as individual cloves roast more quickly than whole heads. These air-fried garlic cloves turn out perfectly caramelized and are ideal for recipes that call for roasted garlic but don't need a whole head. Pro tip: If air frying individual cloves, make sure they're similar in size for even cooking!

Yes, roasted garlic is incredibly healthy and offers numerous nutritional benefits! When roasted (even in an air fryer), garlic retains most of its powerful health-promoting compounds, particularly allicin, which is known for its immune-boosting properties. Here are the key health benefits of roasted garlic:

• Boosts Immune System: Contains compounds that help fight off colds and infections
• Supports Heart Health: May help lower blood pressure and cholesterol levels
• Anti-Inflammatory Properties: Can help reduce inflammation in the body
• Rich in Antioxidants: Contains compounds that fight harmful free radicals
• Low in Calories: Only about 13 calories per tablespoon of roasted garlic
• Digestive Aid: Supports healthy gut bacteria and digestion

Plus, air frying garlic requires minimal oil compared to traditional roasting methods, making it an even healthier option! The roasting process also mellows garlic's intense flavor while making its nutrients more bioavailable, meaning your body can better absorb its beneficial compounds. Remember, while roasted garlic is healthy, it's best enjoyed as part of a balanced diet for maximum benefits.

Don't worry if your air fryer has a strong garlic aroma after roasting garlic - there are several effective methods to eliminate the smell! Here's how to get rid of garlic odor from your air fryer:

1. Natural Cleaning Solution:

• Mix equal parts water and white vinegar
• Run air fryer for 5 minutes at 370°F with this solution in the basket
• Wipe clean and let air dry

2. Citrus Method:

• Place lemon or lime slices in the basket
• Run for 3-4 minutes at 370°F
• The citrus oils naturally neutralize garlic odors

3. Preventive Tips:

• Always wrap garlic tightly in foil when roasting
• Clean your air fryer immediately after use
• Use baking soda paste for stubborn odors

Quick Tip: For regular maintenance, wipe down your air fryer with a mixture of dish soap and warm water after each use, then run it empty for 2-3 minutes to dry completely. This helps prevent garlic smells from lingering and keeps your air fryer fresh for your next cooking session!