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Super Crispy Air Fryer Buffalo Cauliflower Wings

Crispy air fryer buffalo cauliflower with bright red sauce coating

Air fryer buffalo cauliflower has become the go-to alternative for health-conscious wing lovers, and this recipe shows you exactly why! As a an air fryer enthusiast who's tested dozens of cauliflower wing variations, I can confidently say this version delivers the perfect crispy exterior and tender interior you're craving. These buffalo cauliflower wings contain just 25 calories per serving compared to traditional chicken wings at 250+ calories, making them an ideal choice for guilt-free snacking. Whether you're hosting a game day party or simply want to transform ordinary cauliflower into a crave-worthy snack, these air fryer buffalo cauliflower bites prove that healthy alternatives can be just as satisfying as the original. With the perfect blend of spices and that signature buffalo sauce kick, even die-hard wing fans won't believe these crispy, spicy bites are made from cauliflower!

Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Recipe Categories: ,
Difficulty: Beginner
Servings: 4
Description

Master the perfect air fryer buffalo cauliflower wings with this foolproof recipe. These crispy, spicy cauliflower bites deliver the authentic buffalo wing experience with just 25 calories per serving. Whether you're craving buffalo wings but want a healthier option, or looking for the best vegetarian game day snack, this air fryer cauliflower recipe is a guaranteed crowd-pleaser.

Ingredients
  • 1 head Cauliflower (Cut into 1.5-inch wing-sized florets)
  • 1 cup Flour (Substitute with almond flour for keto cauliflower wings)
  • 1 tsp Smoked Paprika
  • 1.5 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 cup Cold Water (Ensures extra crispy cauliflower wings)
  • 1/3 cup Buffalo Sauce (Plus extra 1/2 cup for coating)
  • 4 tbsp Butter (Melted (use plant-based butter for vegan wings))
  • 1 Olive Oil Spray
Instructions
    Preparation
  1. 1

    Prep your cauliflower wings by washing thoroughly and cutting into even 1.5-inch wing-sized florets

  2. 2

    Pat each cauliflower wing completely dry with paper towels (crucial for crispiness)

  3. 3

    Create your wing batter by whisking together flour and all seasonings in a large bowl

  4. 4

    Gradually add cold water while stirring, then mix in ⅓ cup buffalo sauce until smooth

  5. 5

    Dip each cauliflower wing in batter, ensuring even coating

    6. Cooking
  6. 6

    Preheat your air fryer to 375°F(190°C )for optimal crispiness

  7. 7

    Spray air fryer basket with olive oil spray

  8. 8

    Arrange wings in air fryer basket in single layer, not touching

  9. 9

    Air fry buffalo cauliflower wings for 12-14 minutes, flipping halfway

  10. 10

    Meanwhile, prepare wing sauce by combining melted butter with remaining buffalo sauce

  11. 11

    Toss air fried crispy cauliflower wings in buffalo sauce mixture

  12. 12

    Serve your air fryer buffalo wings immediately while hot and crispy

Keywords: air fryer buffalo cauliflower, buffalo cauliflower wings air fryer, cauliflower wings air fryer recipe, crispy buffalo cauliflower bites, healthy buffalo wings alternative
Read it online: https://airfryermenu.com/recipe/super-crispy-air-fryer-buffalo-cauliflower-wings/
Susan
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