Ultimate Crispy Air Fryer Zucchini Fries
Making perfect air fryer zucchini fries has never been easier with this game-changing recipe! As someone who's tested countless methods, I'm excited to share that these crispy air fried zucchini sticks are a family favorite that even picky eaters love. With just 33 calories per medium zucchini, this air fryer fried zucchini recipe transforms humble vegetables into irresistibly crunchy, golden-brown delights. Whether you're following a low-carb diet or simply looking for a healthier alternative to traditional fries, these air fried zucchini sticks deliver restaurant-quality results right from your kitchen. Get ready to discover your new favorite way to enjoy zucchini!
Master the art of making crispy air fried zucchini sticks with this foolproof recipe. Perfect as a healthy side dish or low-carb snack, these air fryer zucchini fries deliver restaurant-quality crunch every time.
- 2 medium Zucchini (Choose firm zucchini for best results)
- 1 cup Panko Breadcrumbs (Or almond flour for gluten free, keto version)
- 1/2 cup Grated Parmesan Cheese
- 2 large Eggs (Beaten well)
- 1 tsp Italian Seasoning (Dried)
- 1/2 tsp Garlic Powder
- 1/2 tsp Salt (To taste)
- 1/4 tsp Black Pepper
- 1 Olive Oil Spray
- 1 tbsp Fresh Parsley (Chopped for garnish)
Slice zucchini into uniform 3-inch long by 1/4-inch thick sticks
Pat zucchini sticks thoroughly dry with paper towels to ensure maximum crispiness
Create breading station: one bowl for beaten eggs, another for breadcrumb mixture
Combine panko/almond flour, parmesan, and all seasonings in a shallow bowl
Dip each zucchini stick in egg wash, then coat thoroughly in breadcrumb mixture
Preheat air fryer to 400°F (200°C) for optimal crispiness
Arrange coated sticks in air fryer basket, leaving space between each piece
Lightly spray with olive oil for extra golden-brown results
Air fry for 12-15 minutes, flipping halfway through
Work in batches to avoid overcrowding
Garnish with fresh parsley and serve immediately while hot and crispy