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Ultimate Crispy Air Fryer Zucchini Fries

Crispy air fryer zucchini fries arranged in a black bowl, garnished with fresh parsley pinit

Making perfect air fryer zucchini fries has never been easier with this game-changing recipe! As someone who’s tested countless methods, I’m excited to share that these crispy air fried zucchini sticks are a family favorite that even picky eaters love. With just 33 calories per medium zucchini, this air fryer fried zucchini recipe transforms humble vegetables into irresistibly crunchy, golden-brown delights. Whether you’re following a low-carb diet or simply looking for a healthier alternative to traditional fries, these air fried zucchini sticks deliver restaurant-quality results right from your kitchen. Get ready to discover your new favorite way to enjoy zucchini!

Ultimate Crispy Air Fryer Zucchini Fries

Difficulty: Beginner Prep Time 10 mins Cook Time 12 mins Total Time 22 mins
Servings: 4

Description

Master the art of making crispy air fried zucchini sticks with this foolproof recipe. Perfect as a healthy side dish or low-carb snack, these air fryer zucchini fries deliver restaurant-quality crunch every time.

Ingredients

Instructions

Preparation

  1. Slice zucchini into uniform 3-inch long by 1/4-inch thick sticks

  2. Pat zucchini sticks thoroughly dry with paper towels to ensure maximum crispiness

  3. Create breading station: one bowl for beaten eggs, another for breadcrumb mixture

  4. Combine panko/almond flour, parmesan, and all seasonings in a shallow bowl

  5. Dip each zucchini stick in egg wash, then coat thoroughly in breadcrumb mixture

Cooking

  1. Preheat air fryer to 400°F (200°C) for optimal crispiness

  2. Arrange coated sticks in air fryer basket, leaving space between each piece

  3. Lightly spray with olive oil for extra golden-brown results

  4. Air fry for 12-15 minutes, flipping halfway through

  5. Work in batches to avoid overcrowding

  6. Garnish with fresh parsley and serve immediately while hot and crispy

Keywords: air fried zucchini, air fryer zucchini fries, air fried zucchini sticks, air fryer fried zucchini, crispy zucchini sticks, healthy zucchini fries

Frequently Asked Questions

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What temperature to air fry zucchini?

For perfectly crispy zucchini fries, air fry them at 400°F (200°C) for 12-15 minutes, flipping halfway through cooking. This high temperature ensures a golden-brown exterior while maintaining a tender interior. For thicker zucchini sticks, you may need to add 2-3 minutes to the cooking time, but keep the temperature at 400°F. Always preheat your air fryer for 3-5 minutes before adding the breaded zucchini fries, and arrange them in a single layer with space between each piece for optimal air circulation and maximum crispiness.

How do you know when zucchini is fully cooked?

Your air fryer zucchini fries are fully cooked when they're golden brown on the outside and tender when pierced with a fork, typically after 12-15 minutes at 400°F. Look for a crispy, breaded exterior that's evenly browned and slightly crunchy when touched. The inside should be soft but not mushy - you should be able to easily pierce the zucchini with a fork while the coating maintains its crunch. If the coating is still pale or feels soft, continue cooking in 1-minute intervals until perfectly crispy.

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