Air fryer buffalo cauliflower has become the go-to alternative for health-conscious wing lovers, and this recipe shows you exactly why! As a an air fryer enthusiast who’s tested dozens of cauliflower wing variations, I can confidently say this version delivers the perfect crispy exterior and tender interior you’re craving. These buffalo cauliflower wings contain just 25 calories per serving compared to traditional chicken wings at 250+ calories, making them an ideal choice for guilt-free snacking. Whether you’re hosting a game day party or simply want to transform ordinary cauliflower into a crave-worthy snack, these air fryer buffalo cauliflower bites prove that healthy alternatives can be just as satisfying as the original. With the perfect blend of spices and that signature buffalo sauce kick, even die-hard wing fans won’t believe these crispy, spicy bites are made from cauliflower!
Super Crispy Air Fryer Buffalo Cauliflower Wings
Description
Master the perfect air fryer buffalo cauliflower wings with this foolproof recipe. These crispy, spicy cauliflower bites deliver the authentic buffalo wing experience with just 25 calories per serving. Whether you're craving buffalo wings but want a healthier option, or looking for the best vegetarian game day snack, this air fryer cauliflower recipe is a guaranteed crowd-pleaser.
Ingredients
Instructions
Preparation
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Prep your cauliflower wings by washing thoroughly and cutting into even 1.5-inch wing-sized florets
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Pat each cauliflower wing completely dry with paper towels (crucial for crispiness)
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Create your wing batter by whisking together flour and all seasonings in a large bowl
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Gradually add cold water while stirring, then mix in ⅓ cup buffalo sauce until smooth
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Dip each cauliflower wing in batter, ensuring even coating
Cooking
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Preheat your air fryer to 375°F(190°C )for optimal crispiness
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Spray air fryer basket with olive oil spray
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Arrange wings in air fryer basket in single layer, not touching
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Air fry buffalo cauliflower wings for 12-14 minutes, flipping halfway
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Meanwhile, prepare wing sauce by combining melted butter with remaining buffalo sauce
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Toss air fried crispy cauliflower wings in buffalo sauce mixture
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Serve your air fryer buffalo wings immediately while hot and crispy
